Differentiated instruction for all ages and player profiles. Our diverse training program focuses on improvement of conditioning and coordination skills of our athletes. Individual customization created using a player template works to establish both short and long term goals for the athlete. In the training zone athletes will work on cardio, strength, functional plyo training, agility, and hockey specific mobility.
Testing and showing results by comparing to fitness standard "norms" set between different hockey cohorts. The Database is filled by over 10,000 player profiles ranging from elite professionals to minor hockey players. Barnburner athletes can then compare to identify there strengths and weaknesses to develop an optimal training program.